Subtotal:
400,00 د.إ
30-Day Weight Loss Diet Plan (For 72 – 85 kg Individuals | 1400–1500 kcal/day)
30-Day Weight Loss Diet Plan (For 72 – 85 kg Individuals | 1400–1500 kcal/day)
200,00 د.إ
A 30-day structured weight loss meal plan designed for individuals with the weight category between 72 – 85 kg. Targets 1400–1500 kcal per day with balanced macronutrients to support fat loss while preserving muscle. Easy-to-follow, scalable meals with full-day menus and substitution options included. Instant download.
Take control of your health and transform your body with this structured 30-day weight loss nutrition plan, specifically designed for individuals weighing between 72 – 85 kg.
Calorie Target: 1400–1500 kcal per day
Fat Loss Goal: 1–1.5 kg per week
Recommended Activity Level: Moderate (minimum 3 sessions per week, 60 minutes each)
Plan Duration: 30 days (reusable and repeatable)
What’s Included:
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A full 30-day meal plan with daily breakfast, lunch, dinner, and two snacks
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Detailed macronutrient breakdown for each day (calories, protein, carbohydrates, fats)
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Scalable portions measured after cooking
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Practical food substitutions for protein and carbohydrate sources
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Straightforward and accessible ingredients
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Nutrition guidelines and tips to maximize fat loss
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Flexible structure—start on any day, repeat preferred menus
Who this is for:
This plan is ideal for individuals weighing between 72 – 85 kg who are looking to follow a scientifically structured calorie deficit to achieve consistent fat loss while preserving muscle mass.
Important Notes:
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Meals must be followed exactly per day (no mixing from different days)
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Only use calorie-free sauces, herbs, and condiments
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This plan is not a substitute for medical advice; consult a healthcare provider if needed
Available as an instant digital download upon purchase.
For questions or assistance, visit: shapeupfitnessllc.com/contact-us